H.I.I.T. ZERO

HIIT ZERO is a high-intensity interval training (HIIT) class at TR⇧BE Athletics in partnership with TR⇧BE FITNESS designed to help cheerleaders maximize their strength, stamina, and conditioning during the summer months, leaving them prepared and excited for the competition season ahead.

Designed for competitive cheerleaders ages 10+, this eight week Summer program will focus on cardio, strength, flexibility, and stamina necessary for full out season in the Fall. Please see the schedule for specific dates. There are 8 weeks of session with 16 total classes.